Bruxism related to daily stress

One of the ways that individuals cope with stress is by clenching their jaw and grinding their teeth during sleep. commonly known as “bruxism” If you have noticed that your teeth are wearing down or appear smaller, and you wake with a sore or clenched jaw, than you may be suffering from this common condition. This is a serious condition which will eventually wear your teeth down to stubs. The effects of Bruxism becomes apparent during one’s 40’s and 50’s and may be part of an overall sleep disorder which can include sleep apnea or the repeated stoppage of breathing during sleep. While your dentist may outfit you with a dental guard to protect your teeth, a holistic approach to this condition may be required which examines lifestyle factors or overall dealing with anxiety and stress.